Normally I do not reproduce posts by any other authors. But this post was so close to my own understanding and critical for human health that I decided to reproduce it. See some of my earlier posts related to vitamin and minerals:
Hope for Psoriasis (and possibly other skins issues e.g. Vitiligo/Leucoderma, Eczema etc)?
Making Magnesium Oil (Helps with Sleep, Skin, Hair, Heart, Bone, Stress … issues)
Miracle Recovery For A Young Parkinsonism Patient!
Original post link is given below.
Reference – The Essential Synergy Between Magnesium and Vitamin D3 for Optimal Health
Understanding the synergy between magnesium and vitamin D3 (cholecalciferol) is crucial for bone health, overall well-being, and disease prevention. Magnesium is pivotal in converting vitamin D into its active form, calcitriol (1,25-dihydroxyvitamin D [1,25(OH)2D]), vital for calcium absorption in the body. Magnesium is essential for the activity of enzymes involved in the metabolism of vitamin D, serving as a necessary cofactor for the biochemical reactions in the liver and kidneys. This conversion significantly influences bone health and helps prevent osteoporosis and osteopenia.
Continue reading “Magnesium, Vitamin D3 and Vitamin K2 – role in optimal health”