Making Magnesium Oil (Helps with Sleep, Skin, Hair, Heart, Bone, Stress … issues)

A cheap solution to make magnesium oil at home and solve many health issues!

A few days ago I was preparing magnesium oil in my home and I thought I would share this with all interested. I started using Magnesium oil to solve my skin issues in 2018. Here is the link to that blog:
Hope for Psoriasis (and possibly other skin issues e.g. Vitiligo/Leucoderma, Eczema etc)?


Due to this, I came to know about the vitality of magnesium in our body. Of course, a large number of vitamins and minerals are important for our body functions and we expect to get these through food and nature (e.g. sun). However, due to many reasons including our lifestyle changes, food habits, etc., we are deficient in these and they show up through various health issues that we face. Worsening topsoil health has also reduced the availability of nutrients in our food. I would share a video of Dr. Sanjay Gupta talking about the role of magnesium:

Why Magnesium is so good for you. Dr Sanjay Gupta explains the benefits of magnesium.

While working on my skin issues, I learned that transdermal absorption of magnesium is more effective than oral intake. For this one can use magnesium oil and apply it to the body and leave it for about 20 minutes before washing it off. One can also use the foot soak method in lukewarm water with Epsom salt mixed. Epsom salt is magnesium sulfate.
However, to prepare magnesium oil, we use magnesium chloride, which gets absorbed better by our body. We can buy magnesium oil from the market but it costs much more than making it through a simple process at home.


I procured “Magnesium Chloride Flakes” from the market (mostly from online markets like Amazon). A few days ago, I procured 1 Kg of Acorn Bath Salt for Rs 349 only. https://www.amazon.in/gp/product/B09RSMHF4Z/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

To make magnesium oil from here, we need to mix an equal volume of these flakes and hot water. Stir it till it is fully dissolved. It becomes a bit sticky and can now be stored in a plastic container.

One cup of Magnesium Chloride Flakes and one cup of hot water
Hot water and Flakes mixed and stirred to dissolve it fully
Store it in a plastic container like any other oil

Author: Prabhat Ranjan

Prof. Prabhat Ranjan is Vice Chancellor, D Y Patil International University, Akurdi, Pune. He was heading India's Technology Think Tank, TIFAC(tifac.org.in) as its Executive Director since April 2013 to April 2018. Earlier he was Professor at Dhirubhai Ambani Institute for Information and Communication Technology, Gandhinagar (DA-IICT) since 2002. He was educated in Netarhat School(near Ranchi), IIT Kharagpur and Delhi University. He received his Ph D from University of California, Berkeley where he carried our research on “Nuclear Fusion” at Lawrence Berkeley Laboratory during 1983-86. He immediately returned to India after this and carried out research in Nuclear Fusion area at Saha Institute of Nuclear Physics, Calcutta and Institute for Plasma Research(IPR), Gandhinagar. He played a major role in India’s Nuclear Fusion program and was Project Leader of the largest operational Indian Fusion Reactor, ADITYA, at Institute for Plasma Research from 1996-2002. His current interests include applications of Wireless Sensor Network to Wildlife, Planetary Exploration (Chandrayaan mission), Nuclear Fusion, Healthcare, Agriculture etc. He has received National Science Talent Search Award, IBM Faculty Innovation Grant and HP Innovate 2009 award, NPEDP-Mphasis Universal Design Award 2012, Bihar Gaurav Samman 2012 etc.

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Jaya Prasoon
Jaya Prasoon
6 months ago

Informative blog that will help to keep our health in our hands with such useful tips

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